Welcome to Chi Gong Free Help and Advice

Chi Gong (Qigong or 'Energy Work') is the art and science of using life energy (Chi) in ways and means that can both enhance your life and also heal many different kinds of problems. It can relieve pain, prolong and improve your life, and strengthen the body's vital functions.

Chi means 'life force' or 'life energy'. Chi Gong is a series of body movements and breathing exercise that calms both the mind and the spirit. It has been proven to reduce stress, improve the immune system and, especially important as we become older, improve both balance and posture.

Why Chi Gong?

Chi Gong has been practiced in China for thousands of years. Unlike Western exercise, Chi Gong works from the inside outwards. Its focus is not on muscular development through strenuous exercise but on gentle physical movement combined with breathing exercises that connect the mind, the body and the spirit.

Who is Chi Gong Ideal For?

Chi Gong can be practiced by anyone. That is part of its beauty. You do not have to be young and overly fit to practice Chi Gong. It can be practiced by anyone, any where, at any time of their lives.

Benefits of Chi Gong

Practicing Chi Gong can improve posture, joint mobility and strength, reduce stress, improve circulation, reduce blood pressure and improve breathing, relax muscles and greatly improve your overall sense of wellbeing.

Chi Gong Summary

In summary, Chi Gong is a series of low impact exercises that can greatly enhance both your life and health. Give it a try. Your only regret will be that you didn't start practicing Chi Gong earlier!